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Lawcare News Issue 2 2016: Stress & Anxiety Breakthroughs

Stress and Anxiety Breakthrough Coaching

by Psychologist and Coach Avril Allen

There is a common perception of lawyers as cool and collected by nature, and while the profession does indeed take intellectual rigour, lawyers are human and maybe affected by difficult emotions despite their efforts to disguise them. Within the profession stress and anxiety have become taboo. […]

By |September 29th, 2017|Anxiety, Confidence, Focus and Direction, mindfulness|0 Comments

De-clutter your mind

Avril Allen

 

 

 

 

 

 
Spring Cleaning
It’s time.  As the sun begins to shine it can show up a lot of dross. Do you know that a good spring clean can start with the mind?

How much easier it is to focus when the mind is cleared of mental chatter and clutter. A client described our coaching sessions as de-cluttering […]

Stressed out by your Smartphone?

At this time of year we often embark on a diet to reduce food intake, but many of us consume an unhealthy level of digital fare.  According to the Tonight programme broadcast on 4th February, 48% of us in the UK describe ourselves as hooked on our handsets and the average person checks their phone […]

By |January 6th, 2016|Anxiety, freedom of mind, mindfulness, Stress|0 Comments